Gestational Diabetes Diet Plan. Take 3 main meals and 2 snacks to manage your blood sugar levels. Following a meal plan and eating a healthy diet is a key part of managing gestational diabetes.
Manage your weight with your eating plan. Eating well will help you to: Fish, poultry, tofu and beans are healthful protein choices for women with gestational diabetes.
“Protein Will Help You Feel Full And Satisfied And May Help You Think More Clearly When It Is Time To Choose Your Next Meal Or Snack!” Tracy Says.
Examples are fruits, carrots, celery, nuts and seeds. Have a healthy pregnancy weight gain. For women with gestational diabetes, eating a balanced diet also helps to keep blood sugar levels in the healthy target range.
You Need To Eat And Drink At Least 12 Carbohydrate Choices Each Day.
Eat 3 meals per day. Take 3 main meals and 2 snacks to manage your blood sugar levels. Managing gestational diabetes through your diet doesn't have to be daunting.
Creating A Healthy Meal Plan For Gestational Diabetes Mellitus Here Are Some Basic Guidelines That Will Help You Control Your Blood Glucose.
Carb servings are listed below next to each food. Sweet drinks are one of the fastest ways to raise your blood sugar, which is why they must be off your menu. Keto and type 2 diabetic advocates like to classify gestational diabetes along with keto and type 2, but there are differences that set the gestational diabetes diet apart from both.
Protein Also Helps Balance Your Blood Sugar Level When You Eat It Alongside Carbs.
Every meal includes a protein source. Cross off juice, sweet tea, soda, and any drink with added sugars from your gestational diabetes diet plan. These sample meals should not replace the meal plans you receive from your diabetes care team.
Make Sure You Eat A Variety Of Foods (Fruits, Vegetables, Protein, Whole Grains, Dairy).
Follow along with this plan as is, or use it as a template to create your own healthy gestational diabetes meal plan. Water is the best choice (and you need extra water during. Therefore, it is essential to make proper choices among a selection of healthy foods.